In this edition of Cavalier Conversation, we are joined by the newest member of the Cabrini Athletics family, new cross country head coach David Ringwood.

Ringwood took control of the program in July after a successful stint as an assistant coach at Div. I Loyola (MD). No stranger to the Div. III world, Ringwood competed at Johns Hopkins as an undrergrad, where he helped the Blue Jays raise their first indoor track championship in 2013.

Ringwood discusses his early impressions of the University and its cross country program, his coaching philosophies and his hopes for the future of the Cabrini cross country program.